Positive thinking can actually improve our overall happiness. I’ve written about this before in terms of noting down things we’re grateful for on a regular basis and how that can improve our happiness.
Positive emotions are more likely to encourage people to plan ahead and think of actions they would like to take or activities they’d like to participate in the future. Negative emotions, on the other hand, led to participants being less inclined to think positively about their future.
Benefits of Positive Thinking
Even if positive thinking does not come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk.
- Stress Relief
- Increased Immunity
- Improved Wellness
- Better Resilience
- A Word From Very well
How to Think Positive Thoughts
Here are 10 ways to make thinking positive thoughts easy
- Spend Time with Positive People
- Take Responsibility for Your Behavior
- Contribute to the Community
- Read Positive and Inspirational Materials
- Recognize and Replace Negative Thoughts
- Establish and Work Toward Goals
- Consider the Consequences of Negativity
- Offer Compliments to Others
- Create a Daily Gratitude List
I personally recommended a book” for think positively, It’s called “The Magic of Thinking Big” by David J. Schwartz, the New York Times bestselling author.
Inside “The Magic of Thinking Big” you’ll learn:
The Magic of Thinking Big gives you useful methods, not empty promises. Dr. Schwartz presents a carefully designed program for getting the most out of your job, your marriage and family life, and your community. He proves that you don’t need to be an intellectual or have innate talent to attain great success and satisfaction—but you do need to learn and understand the habit of thinking and behaving in ways that will get you there. This book gives you those secrets!
Believe you can succeed and you will:
- Cure yourself of the fear of failure
- Think and dream creatively
- You are what you think you are
- Make your attitudes your allies
- Learn how to think positively
- Turn defeat into victory
- Use goals to help you grow
- Think like a leader
Disorder holding you back? Well, this manual may be the most important book that you ever read. The power is in your hands! Being organized is the key to succeeding in both your personal and professional life. Whatever your clutter is, “The Magic of Thinking Big” will be your go-to resource for learning how to think positively.
I’m loving the things I’m learning through “think positively”. What are some other benefits you’ve experienced? Drop me a line below!